Friday, January 29, 2010
Hey, how are you? I’m feeling great..... You wanna know why? Well, there are three reasons actually…Number 1. I went to the gym today and did a killer back workout…(insert shit eating grin) Number 2. I ate about four square meals consisting of organic vegetables, complex carbs and protein! And most importantly….Number 3. I’ve just taken my second daily teaspoon of arctic fish Oil! Ladies and Gentlemen I know It’s hard to believe that week after week I can recommend A supplement more fantastic than the next, but this week I feel I’ve got to put the Golden Stamp, Four star, Seal of Approval on any kind of fish oil you can add to your diet……Here's why.
Fish Oil is time tested and Mother-nature approved…. it's a very effective nutrient because it contains two of the most important omega 3 fatty acids that can be absorbed easily. EPA and DHA which play a crucial role in the development of normal brain function....but hold the phone…how many of you have heard the term Omega 3, and read it, passed it over, and then said to yourself," what the fuck is an omega three?"…..well here we go kids…
“Essential fatty acids (EFAs) are fatty acids that cannot be constructed within the human body and therefore must be obtained from the diet. EFAs are significant, and are termed essential, because they are required for our bodies' biological processes, and not just for fuel.
There are are two families of EFAs: omega-3s, and omega-6s. Omega-3 fatty acids are important for cell membrane fluidity and neuronal signal transduction.
The most widely available source of omega-3s is cold water oily fish such as wild salmon, herring, mackerel, anchovies and sardines.
There are about 7 major benefits supported by scientific data. Here is the veritable laundry list of positives your body can expect as well as some links to supported double blind studies:
http://circ.ahajournals.org/cgi/content/full/106/21/2747 (American Heart association)
(New York Times)
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."
2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, triglycerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter. See the first link I posted which links this miracle oil to improved behavioral problems in children with ADD! All you moms out there can clearly benefit with a more docile, well mannered brat…..(please, at least when they are throwing tantrums behind me on the escalator in the mall)
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
http://www.webmd.com/depression/features/fish-oil-to-treat-depression I’ve come across this more than once…..If your feeling blue, try a teaspoon 2x a day and you may be able to counter act depression.
6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.
So If you still aren’t sold, Imagine adding a possible ten years to your life....it comes from the earth, it's not pushed by a l company and it's a cheap alternative to heart surgery....
Side effects of fish oil
One risk of fish oil omega-3 supplementation may be heavy metal poisoning if the body accumulates heavy metals such as mercury and lead from poorly refined fish oil supplements. The fish oil industry has successfully improved the quality of fish oils on the market. An independent test in 2006 of 42 fish oils on the US market by www.consumerlab.com found that all of the products exceeded safety standards for potential contaminants.
This is good news. It means we can enjoy fish oil benefits without fear of heavy metal poisoning. However, if heavy metals or other contaminants continue to concern you, seek out a reputable brand that provides some guarantee on purity and some information on their refining process.
Try a dose of 1 gram a day. Go up to 2 after a month if you do not feel any benefits.
An interesting feature of the studies outlined above is that many different doses were used - from 1 to 9 grams. Overall, it seems that the lower doses are just as effective. This means you can probably get fish oil benefits from just 1 gram per day. Also I recommend the actual oil as compared to the pile form it tends to be absorbed more efficiently by the body...
This is best tasting and most affordable Oil I have found. Completely heavy metal free and pretty odorless.
One More Note* Be sure to buy the FISH OIL, not Cod liver oil, which has an unfavorable ratio of vitamin A to vitamin D.....
*Please remember that I am neither a doctor, nor a scientist - just a health geek that reads a lot and comes to my own conclusions, so take what I say with a good dose of skepticism, just as I think one should of what anyone tells you, including your doctor and your government. Do your own research and make up your own mind about what feels right for you.
Friday, January 22, 2010
Alright.....Maybe you have heard of "Grandpa Joe" Soaking his arthritic finger in apple cider Vinegar or maybe it was your crazy aunt May who toted this ancient cider as a miracle cure for the common cold, well I'm here to fill you in on what I believe to be one of the cheapest of most valuable supplements I have incorporated into my diet in the last 2 years! Obviously many of you, probably all are without a relative with either of these fictional names, but I know many have heard the name "apple cider Vinegar" in some Old wives tale and its potent medical benefits. As far as the medical community is concerned, ACV has no such properties...well that's true, because why would anyone want you to benefit from a drink that runs at an average cost of 2$ a week!
What is it?!
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
"Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. ..... This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7."(1) Basically what you are looking for , and getting with this specific vinegar is the cloudy like haze in the bottom of the container...it kinda looks like a thunderstorm going on in the glass, but this is what I, and many others believe delivers benefits of this cider!
Now let's get to the good stuff....what this stuff can deliver!
First I'll write from my own experience...
When I finished 4 rounds of chemo in 2007 I was experiencing extreme fatigue and pain in both my knees and hands. My body hurt from all the drugs and extreme shock my system was put through in undergoing cancer treatment. Initially my doctor put me on 25 mg of indomethacin 2x a day. This powerful anti-inflammatory only made matters worse while offering only minimal relief from the pain I was experiencing and could feel myself becoming dependent on a drug that I would probably have to take for the rest of my life. I remember reaching a moment when this reality simply became .....unacceptable, and I began researching body detoxification options, Natural cleanse, and up popped an article about ACV. I simply walked over to the local health foods store, "westerly market" and bought my first bottle. Now we all know I'm an actor, and can be dramatic, but with in 4 days I ca n honestly say I felt fifty percent better. I noticed my energy improving, I felt more awake, the pain in my hands and knees subsided and after two weeks I stopped taking my prescription. I have never stopped taking it, because well, it's vinegar...it's not going to hurt you and the more time goes buy, the more I read to support my strong and positive reaction to ACV. here's a study I just can across...mostly touting it as a weight loss and fat flush...but at least the medical community is giving it some notice!
"University East in Mesa suggests that vinegar packs a punch in more than just salad dressings. Now, instead of merely being touted as a stout cleanser of the body when taken internally, it also has been shown to have beneficial effects towards weight loss and stabilizing blood sugar in non-diabetics. " In Prevention of Diabetes "Johnston’s study showed it had a stabilizing effect on blood sugar on people who were not diabetic. The stabilizing effect was most pronounced on pre-diabetics whose blood glucose-levels were almost cut in half. In fact, the effectiveness was comparable to that of the diabetic medication" Metformin". A Swedish research team, led by Elin M. Östman, discovered that the benefits of vinegar can be reaped by other methods as well. Participants in a study ate pickles after a high-carb breakfast and the other participants did not. It was shown that even pickles had a beneficial effect on the blood glucose levels. Other studies soon followed and it was shown that people who take two tablespoons of apple cider vinegar before two meals each day lost an average of a half pound each week. It is speculated that it inhibits carbohydrate absorption. The chemical suspected of creating this effect is the acetic acid. Due to the cringe-worthy sourness of vinegar, however, many companies have tried to formulate pill forms of vinegar. The effectiveness of the pills are highly questionable in general, though, and people are encouraged to stay with the true vinegar, instead. An average half pound weekly weight loss would result in an overall average weight loss of 26 pounds in one year. A size-able loss if you can stand the procedure."
Now I'm going to post some of the other supposed benefits of this supplement, I am not a medical doctor although I have played one onstage...ha. ha. ha.
But i do feel the benefits of taking vinegar outweigh the risks...after all, it's vinegar, what do you have to loose!
Weight LossWhile it is not known why, many people claim that ACV. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day
Bad BreathDue to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Body OdorApple Cider Vinegar is an effective Body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
CelluliteMany women have found that Apple Cider Vinegar can help reduce the appearance of cellulite.
ConstipationApple Cider Vinegar is frequently used as a natural cure for constipation.
DiarrheaThere are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
DiabetesApple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition.
What are the Side Effects of Apple Cider Vinegar?There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.
Finally, I recommend buying the gallon...it will last long..i mean months and months and it's a better value, but if you wanna try the smaller size here's the 32-oz. option.
Directions: Now I've mentioned it a few times but i use about 2 tablespoons in about 8 oz. of water. Once in the morning and once at night. You can also add a table spoon of honey to cut the taste. I also drink it with a straw with is better for your teeth as the acidity can be bad for your teeth. Bur brushing them afterwards will give you the same benefit! As always enjoy and I hope you take the time to do something good for your body today!
P.s. Don't buy the ACV vinegar pills from the vitamin store...they are proven to not work as good!
Saturday, January 16, 2010
Alright here we go kids! It's time for the doctor to speak, I've talking about writing this thing for weeks and I'm finally going to do it, even though the Cardnial/Saints game in on the T.V......I just feel this is more important! ( that's right...I do musical theater, but I still enjoy football...it happens).
Like I said in my little blog description since I was diagnosed with cancer in 2006 I have completely over hauled my eating habits, workout regime and vitamin intake. I've learned a lot and I think the best thing I can do is share some of the valuable info with my friends!
First product I'm going to whole heartedly endorse is MSM...which stands for Methylsulfonylmethane. If your looking for a basic description of what it is...it's a type of Sulfur. For those of you who are still wanting more info...let's take a look at what this miracle powder does. Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM should be considered an integral part of any health care practice because of its physiological action, indirect importance, and current / future uses.
Now I can guarantee if you walk into a doctors office and say your in pain, or your shoulder hurts, or your back is sore your general practitioner are gonna prescribe your an over the counter anti -inflammatory or something much more severe. These med's such as advil, naproxen, and even tylenol tear apart your stomach and actually hinder your bodies natural ability to heal itself. MSM on the other hand..........has a unique action on body tissues. It decreases the pressure inside the cell. In removing fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas sulfites in foodstuffs are inorganic. AS human beings we have "sulfur is present in all cells" and is in the form of "organic compounds throughout the body.
I have recommended this supplement to many an achy dancer in the last year and have had some friends with some really great results. A gymnast with a partial tear in his MCL, a former ballet company dancer with some knee issues , and one of my best friends who needed some reconstructive surgery after a bad motorcycle accident.....All experiencing great pain relief and a return to more strenuous physical activity.