Growing your heart 10x in one act

       This story is brought to you by the quest for the perfect boot. Did you say perfect butt…as in ass? NO, I mean boot like shoe…like these boots were made for walking. This quest led me to a man named Murray, which then led to a bookstore, and then back to Murray. Then it led me to a computer and will hopefully lead you back to Murray. (Confusing I know…but please try and follow.) As New Yorkers know . . . and we do know everything . . . there is that one perfect pair of shoes you can wear with anything. Even more specifically, there is the New York actor: one who needs an even more specific shoe they can wear with everything, AND travel around the country having it serve as a viable piece of footwear in all climates. This was me. Now that I am embarking on extended employment throughout the country I felt it time to find one boot to suit all occasions: opening nights, traveling, outings, bus trips, outdoor excursions and midget partnering Yoga (huge in Oregon). So . . . you may be reading and wondering how my usual twist on a healthy supplement or natural physical improvement comes into this article. Trust me, it will be there. 

         So where does one search for boots in the city?  Shh . . . I’m going to tell you.   Take the yellow train with an N on it to 8^th street.  From there you walk west on 8^th and after about 4 blocks you will be in the heart of about 5 boot shops, all alike in stature and décor, most of them having opened up in the early seventies and eighties and carrying thousands of shoes. Many so old they were born from a discontinued model and have only one size . . . but if you’re that lucky Cinderella who’s little pig hoof fits, you’ve got yourself a vintage treasure. Oink.

        Moving along . . . So, I found a great pair of a Harley Davidson Roadster motorcycle boots.  They had a flat black finish, great price, decent fit (ish), and in the pressure of the moment I bought the cool, affordable, not-so-great-fitting-boot and went on my merry way. Fast forward two Avenues and 15 city blocks later and I had problems.  The boots I “NEEDED” to wear out of the store were doing some serious damage to my hooves.  My heels hurt, my big toe was thrust over the 2^nd biggest toe, my arches were throbbing, and it was a general  mess. Actually, on the subway my bunion said, out loud no less (in a NYC wise guy accent), “Hey, hey!  Are you fucking kidding me with this situation down here?  I just met the pinky toe and we are opposite sides of the foot-hemisphere!”  Needless to say . . . that was an awkward moment for everyone.  Stupid talking bunion.  Dumb Boots.

         At this point I knew there was only one thing to do: go back.  Go back with my shoppers pride dragging on the floor and ask for a refund.  I also realized the odds of this, having worn the shoes into the street: not good. (Somewhere in this story I found better boots, while trying to help a friend shop for herself . . . this is the way shoe karma goes . . . you always find great stuff when looking for someone else).  So I made my way back down to 8^th street and Stylish Shoe (singular…not plural) to make my plight. My first obstacle was a Portugese woman at the desk with a limited English vocabulary and the look of death.  As I walked back into Stylish Shoe with my boots in a plastic bag, she already knew what I wanted.  I simply got the shake of a head and the sentence, “We no taking boots back from customer.  Store Credit for you!”  Then she called over the owner . . . Murray.  Murray looked as though he had seen better days and approached my front counter with a pace that would rival a turtle.  He again opened with a quote of store policy and asked me if I could find something else I wanted to exchange the boots for.  In my retort I explained I had gotten a new pair already, I lived on tour, and had no room to travel extra shoes, I also offered to pay a 20 $ restocking fee if he would return the shoes… as I didn’t want to have boots I couldn’t wear and hated the idea of them going to waste in my trunk.  He took a moment, paused and smiled.  In a jewish east village accent, he said, “I always like to work with the customer.  And for you, today, we are returning the shoe.  Come, let’s get you a refund.” I was happy, to say the least.  And then I noticed something.

         As Murray struggled to fill out paper work…. his right hand was trembling so bad he could not write with a pen. His assistant took over and began the task.  In this awkward moment I bluntly asked (like I do), “What’s going on with the hand?”.  “Parkinsons”, he replied.  At this moment some would have said, ‘I’m sorry’ or ‘That’s terrible’.  I did not.  I feel anyone who is struggling . . . no, living . . . with any disease wants least of all, pity.  I mean, we all have our cross to bear and this was Murray’s, but my sappy condolence would do anything BUT lighten the load.  So I didn’t skip a beat.  I proceeded to converse and ask how far along he was, daily medication list, and how he was dealing with day-to-day life.  ( As many know I consider myself an unofficial expert on all things medical.)  He then pulled back his flannel shirt to reveal a large box hung from his shoulder, wires ran into his stomach from a the machine which beeped and blinked like an electric lunch box. He spoke with the simplest matter-of-fact tone, “What’s been hard lately is the stomach cancer, for which I’m being infused daily with chemo.  But this little device lets me continue to run the boot shop during the day.”  I was floored.  “Jesus,” I said, as if to call someone down here right now and give this guy a hand. This moment got me.  I had nothing. The only place my mind could go was to what it must have been like for him to be there selling boots on that day . . . or dealing with fickle customers who couldn’t make up their minds (cough).  He proceeded to tell me that he had no family left, only a passing friend to help him get through really bad days and that the store was his last hurrah. Being a retired accountant, he spoke of how he had always dreamed of owning a nice shoe store. 

         After a long pause I jumped in.  “Well, Murray, I know this is a tough time, but can I ask how you are fueling your body while in this process of extreme stress and large doses of medication?” “McDonalds.  I do love cheese and coffee, lots of takeout . . . Things that are easy”, he replied.   Without another breath I knew why I was there.  I jumped in with the benefits of a healthy diet, book recommendations, and talked about my experience as a cancer survivor. I explained how he could gain energy and put himself in a position to better deal with chemo through better nutrition. I told him that of course I’m not a doctor, but I believe this with my whole heart:  That what you put in reflects the energy yield in your body’s systems. And right now, Murray, you need everything you can get.  He attempted to scribble down what I had said down on the back of a receipt, the chicken scratches on the back of the paper hurt my heart.  He then asked if candy and sweets were good before bed.  Hmm . . . frustrated, I felt like I had just given an iPad demo to my grandpa and then he tried use it as a cutting board.   I knew he needed more time, help, and info.  I collected myself, said my goodbyes, and wished him the best. As I left he said, “You know, I really want to know more about this good food stuff, and I want to eat better. I just don’t know how.” I smiled and just said, “Be strong, my friend.” 

         The second I left the store my heart started to race, I ran to the clerk at Barnes and Noble and asked for Chris Carr’s Crazy, Sexy, Cancer Tips.  A paint by numbers guild to fool-proof cancer treatment nutrition. This book, one of my faves, outlines every guideline I believe in when it comes to what to and what NOT to eat.  It’s a great read for anyone looking to change up the standard American diet and takes into account everything a person needed to heal: mind, body and spirit. It uses bold print and pictures and most chapters are not more than a dozen pages long, yet to my dismay, the book was out! Crap. The manager then asked me to hold on a second and noticed she had seen a box at the top of the stairs of new books and I quote, “We get orders in all the time, you never know what’s going to be in there.” So, as you may have guessed, they opened the box and what was the first book?  Crazy, Sexy Cancer Tips. Cha-ching!

         I wrote a small note inside the front cover and headed back to Stylish Shoe (singular).  I found Murray hard at work with a few customers and waited patiently by the door.  As he did before, he slowly made his way over to me with a look of confusion.  “Did you forget something?” he asked.  “No Sir, I bought you this book and I want you to promise me you will read it. I’ve given you a business card so anytime you have any questions please call me.” Murray tried to talk but nothing came out. All he could do was stumble to the register, eyes full of tears and pull out money to give to me. “Here.  Here, I will pay you . . . let me give you something?!” “No.  I am giving you a gift and I am wishing you strength. I will check back in a few months . . . be well.”  As I started out the door, (now I’m crying and are the other sales people as well as the two patrons in the store) he raised his hand and shouted “ God bless . . . God bless you.”  And that was it.  That was my life changing experience.

          As I walked down the street my head was spinning.  I could only hope Murray would find a support system and come through his struggle the better for it.  I thought about my experience, how lucky I was to have such a great family and caring friends who took care of me when I was sick. And then it hit me . . . I had this epiphany. Life is very short. Ten thousand years human beings have risen and fallen and the things in life that seem so important mean nothing at all. Your job, your house, your credit cards, the role you want in a show so badly, that audition (I’m clearly narrating for an actor), anything material.  These things which consume us will not with stand the test of time. So, what will?  Kindness. Kindness towards your fellow man or woman could send unknown waves of positive energy through generations.  Imagine if we all woke up tomorrow and found a stranger, someone you owe nothing to. You find this stranger and you connect.  You offer your ear, your time, a smile . . . maybe a cup of coffee.  Who knows?  And it doesn’t have to be a stranger, it could be your friend . . . no one if off limits!

         So, relating this to my health blog, do you remember in The Grinch Who Stole Christmas, the part when he gives the presents back to the Whos in Whoville? Remember when his heart swelled and grew ten times?! Yeah . . . that just happened to me. So I can assure you it will be good for you and your heart! And acts of kindness are free.  So get going! Unless you buy them a book….but it’s still not expensive. That book was one cocktail at the bar, so don’t say you can’t afford to treat someone…it’s just a choice what we spend our money on.

        Also, I’m gonna put the address for Stylish Shoe up here and if anyone feels like and is in the area…possibly shopping for boots….stop by and give Murray a hug, or shop at his store or send him a smile! He could really use it!

                                                      Stylish Shoe 

                                 All Season Boots

                                      "The Best Of The West"

                                              212-533-5909

                                   19 west 8th street NYC 10011

                                           bet. 5th and 6th Ave.

New Year, New food, New Protein!

If you’re anything like me, you are surveying the caloric damage of the past 30-40 day holiday season and wondering to yourself . . . How is my underwear not ripping at the seams?!  Shrimp, cheese logs, fruit cake, pizza rolls, meats, and cheeses in excessive quantities, and enough alcohol to pickle yourself.  My answer to that?  Elastic.  Well . . . take a deep breath, and say to yourself: it’s over. And if you are reading this, it’s true that you made it out alive.  And If you are reading this from heaven, then I apologize for not writing this blog about a wonderful new product 15 days earlier. Hand is out.  Slap it.

Now, since we are entering a new year and it’s a great time to start a new habit I’d like to throw something out on the table:  Sunwarrior Brown Rice Sprouted Protein.  Not one word, but 6, so it must be good.

In all seriousness, I‘d like to talk about one way we can start the year off right, and that is with a wonderful new source of protein. Until now, there has not been a vegan raw protein with a complete amino acid profile available to the masses which I could rave about so effortlessly. Great tasting, great value, and great nutrition.  But before we go into the benefits of this stuff, let’s talk about protein for a moment. Then I’ll tell you why I like this one so much...because it levels the playing field with the former standard protein sources Moooooo.....

WHAT IS PROTEIN:  It’s an organic compound composed of carbon, hydrogen, oxygen, and nitrogen. One of its jobs is to synthesize structural proteins like muscle. Protein is also responsible for synthesizing structural hormones like insulin, growth hormone and Insulin Growth Factor I. These are anabolic hormones that can influence many functions in the body, including muscle growth, recovery, strength, and absorption of nutrients into your muscle cells. Muscle soreness, general fatigue and overall weakness accompany low protein consumption.

Wrap your head around this:

-Although your body appears to be unchanging as a mass, it is always in a constant state of growth and dying. Body protein is constantly being turned over as old cells die and new cells replace them. Science has proven that 98% of the atoms in your body are replaced within one year. In three months, your body produces an entirely new skeleton. Every six weeks, all the cells have been replaced in your liver. You have a new stomach lining every five days.  What?!  Every month you produce an entirely new layer of skin as dead cells are shed and new cells grow underneath. The proteins in your muscles are continually turned over as muscle is broken down and new tissue is synthesized. Every cell in your body is constantly being recycled. Where do all these new cells come from? These new cells come from the protein you consume every day . Proteins contain carbon, hydrogen, oxygen, nitrogen , and sometimes other atoms. They form the cellular structural elements, are biochemical catalysts, and are important regulators of gene expression

In order for protein synthesis to occur (a magical process by which your body utilizes it), an adequate supply of both essential and non-essential amino acids is vital. If one of the essential amino acids is missing, synthesis is halted. Any amino acids that are not used within a short time cannot be stored for future use. Restriction in protein intake will result in protein degradation and muscle breakdown, i.e. your body becomes weak and frail. Like the old bag lady slumped over the fire hydrant at 50^th and 8^th.  Sweet . . . but frail.

The recommended daily Allowance of protein intake is .036 grams per pound of body weight, however this does not account for any outside stress such as exercise. <Cough, cough>.  Also, there are recommendations that say 300-500 grams a day (which is excessive and there is no literature to support this amount or any benefits it may yield). International Sports Sciences supports a diet including .8 gm/per pound to maintain a positive nitrogen balance and enable muscular gains.

So . . . we have established why we need it. Fair? Fair.

Now the reason I’m excited about the Sunwarrior protein: it levels the playing field of non-animal-product-based protein. Till recently there was not a great option for someone to supplement protein intake from a non-animal source. You could either do soy, which jacks up you estrogen levels. Or there was hemp, unsprouted brown rice, or pea protein . . . yuck. Believe me, I have tried them all.  They are all bad-tasting, and I found it very hard to keep muscle on while using these products as a supplementation to good old fashioned whey or meat. Here are some things this the product has going for it:

 “At 85% protein, Sunwarrior has the highest (non soy) raw (not heated over 90 degrees) whole grain sprouted vegan protein on the market.

           

By using a third generation process, we have created the best tasting vegetable protein on the market that has a silky smooth texture that blends well and tastes great compared with other chalky and grainy vegetable proteins.

           

We use old world process of combining the sprouted endosperm and the bran from raw sprouted whole grain brown rice. This unique process creates the first complete hypoallergenic protein, which is made up of all 9 essential amino acids and other non-essential amino acids in a perfectly balanced amino acid profile.

           

It has a 98% correlation rate to Mother's Milk and a 98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy).

           

It has the highest net protein utilization score of any vegetable-based protein and the highest ratio of amino acids converted to proteins.

           

Unlike the extraction processes of other proteins, our method of extraction uses neither chemicals nor acid hydrolysis. We only use organic enzymes during the process and our process is 100% Organic Compliant.

           

Naturally rich in vitamins and minerals, Sunwarrior Protein contains high amounts of antioxidants tocopherols, and tocotrienols and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron and potassium.

           

Increases efficacy and absorption of vitamin, minerals. There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins.

           

Because Sunwarrior Protein is so digestible, it can be easily assimilated by infants, the elderly and adults The World Health Organization may be using Sunwarrior Protein in the future to feed malnourished individuals, because of the hypoallergenic profile, and superior absorption that Sunwarrior has shown to have.”

           

Love this!!!!!!!!!!!  There is currently a clinical trial that shows promise that Sunwarrior Protein aids in the absorption of vitamins in AIDS patients. There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins where other proteins do not provide such synergistic affects during intake. Weight loss clinical studies in Japan have showed that by providing rice protein as a staple in a diet, that it can be used as a weight control vehicle, particularly because of the superior absorption rates. Diabetes: there are clinical studies going on right now which show that because of the balanced nutritional profile of rice, it helps to actually maintain the diabetic affects of sugars, which could be used in diabetic products to help control insulin levels. Cholesterol: clinical studies have shown promise that Sunwarrior has cholesterol-lowering potential and the USDA is currently using Sunwarrior in trials to see if it may help control high blood pressure.

I don’t know what else to say, except I really think this is a keep on my Freddie Four Star List.  Oh yeah, I’ve started a list. This is on it. That is all.

As always I recommend a scoop of this in a smoothie with some flax seeds some fruit, and bringing it along with your for and in between meal snack. It’s also a great way to start your day.

Another recipe I use it for are my tahini protein balls:

-2 scoops sun warrior protein

-1/2 diced apple

-1/4 cup flax seeds

-1/2 cup rasins or dates

-2 teaspoons vanilla extract

- ¼ cup crushed walnuts

-1 ½ cup of tahini butter

Place all ingredients in a bowl and churn together! Then roll in coconut flakes! Raw and about 8 gm of protein each!

www.freddiekimmel.com

"livestrong"

WheatGrass-my new best friend!

 

Wheatgrass.  It can simply be described as one of the healthiest substances on earth.  Ron Burgundy would call it "glorious".  I call it a lifesaver.  But anyone wanting to jump-start his or her way to a better “you” would benefit from adding this green juice as a supplement to their diet.  I know everyone has heard of wheatgrass, whether it is in their local health food store….or the infamous episode of sex and the city (i.e. when Samantha used it to as an internal deodorant for a guy's . . . ok, I'm leaving that one alone.)  I simply want you to look at some facts about wheatgrass.  Then let’s decide together if this is for you.

1. Wheatgrass contains over 90 minerals.  90.  Yes . . . 90. Including a high concentration of the most alkaline minerals: potassium, calcium, magnesium and sodium.

      (Why do we want an alkaline system?  Because it’s a disease-free zone).  Low acid = no sick time. Every one who wanted a good recommendation for good alternate source of calcium from last week's milk blog…. well, here is your huckleberry…. coming in at 35mg per serving.

2. It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful antioxidant), Amylase (facilitates digestion), Lipase (a fat-splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging). Translation= skinny bitch with great skin and a normal pooping cycle.

3. Just one teaspoon of Wheat Grass powder, weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams – it packs a punch!

4. Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots!

5. Wheatgrass juice helps your body to build red blood cells, which carry oxygen to every cell. By increasing the oxygenation in the body, you can help offset smog and carbon monoxide and increase your endurance during physical exercise.

6. It also contains 19 amino acids, the building blocks of protein
7. Yes, it's gluten-free. At the early stage of harvest and growth, there is no gluten protein. Work.

Impressed?  Not yet?  Ok, let’s keep going.

Many people starting wheat grass for the first time will experience a great initial cleanse.  i.e., it’s a natural way to take out the garbage. i.e., things will "really" get moving.  Does this image help??!……

Cleanse the Body: Wheatgrass is an extremely beneficial food in terms of both its cleansing capabilities . . . According to ‘The Wheatgrass Book’ (Wigmore, 1985), just 140g of fresh wheatgrass offers the same nutritional value as over 3kg’s of fresh green vegetables!  3kg’s I know most of you don’t get that in a year! That’s 6.6 pounds, Americans!

Wheatgrass is a great source of vitamins B, C, E and carotene, which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract.  Because it is also high in saponin, wheatgrass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body. Kulvinskas (Survival into the 21st Century, 1975) wheatgrass helps to ‘detoxify the body by increasing the elimination of hardened mucus, crystallized acids and solidified, decaying fecal matter. And you know how I hate/love fecal matter.

I feel like I’ve said enough, but let’s look at the big one.

Fun Fact: The chlorophyll molecule in wheatgrass is almost identical to the hemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in hemoglobin, it is iron. Fun? that's f...ing amazing!

What does this mean for me, Dr. Fred? Well, if I have to spell it out for you….. All energy from the earth starts where? Answer: The sun! Welcome back to high school.  Plants convert energy from the sun using chlorophyll, co2 and water.  Photosynthesis.

 

“Once light energy has excited a sufficient amount of chlorophyll, the light energy is brought to a singular part of the chloroplast. Carbon dioxide molecules, water molecules and a natural chemical called adenosine diphosphate are combined using light energy as a catalyst for the chemical reaction. This reaction produces pure oxygen, which is given off as an unwanted byproduct, and a new chemical called adenosine triphosphate or ATP.”

The reason I choose to break this down?  Because I want to try and grasp the significance of what you are eating. It's the base board of all life.  This is a way for us to get nutrition from the base of the food chain; it’s pure, untainted, and rich in simple fuels for the body. You are drinking the sun. 

Some History: 

Well, what I always wonder….as I happen to do… who started eating grass and found out it was good or helpful in our overall health. Turns out, Charles Schnabel, an agricultural chemist, conducted the first experiments with young grasses in 1930, when he used fresh-cut grass in an attempt to nurse dying hens back to health. “The hens not only recovered, but they produced eggs at a higher rate than healthy hens. Encouraged by his results, he began drying and powdering grass for his family and neighbors to supplement their diets. The following year, Schnabel reproduced his experiment and achieved the same results. Hens consuming rations supplemented with grass doubled their egg production.” 

Sources and what to buy:

Here is where it gets interesting. Wheatgrass shots sold in your local health food store or in juice generation are very expensive. Some cost upwards of 4 dollars a shot.

So… I propose to you two options (there are more, but we both know you are indecisive) :): 

Option Number 1:

There are two companies who make a good wheat grass powder. By good, I mean dehydrated below 107 degrees for enzyme preservation and grown outdoors throughout winter-(this yields a higher vitamin content). The companies are: Sweet Wheat and Amazing Grass. I, personally, use Amazing Grass. It’s affordable and I really like the marketing aspect of the company. They have some wonderful products and also have some great alternatives for kids. i.e., portable green packets for children to pop in their lunch box. Can you imagine your child glowing with energy and focus in the classroom . . . charging towards his/her doctorate, and eventually supporting you in your rickety old age.  For this, you may thank me.  Seriously, the wheat grass powder is great, although it kind of tastes like you're drinking the lawn. I’ve found if you throw it in your smoothie you won’t even notice the taste. Also a shot of water and then a shot of apple juice mixed in works wonders. 

Option number 2:

For those with a green thumb and a flare for adventure….you can grow your own. There are numerous kits online which will send you everything you need. Then you simply buy a hand crank juicer....

     . . . they are cheap, like 20-30 dollars online! So you just follow the directions and the best thing about this stuff…..it keeps growing as you trim it. Just like body hair! 

I’m sorry I couldn’t help it . . . actually, this man’s back hair grows back much slower than your wheat grass garden. Another benefit is the healthy supply of oxygen you’ll be pumping into your home from the . . . say it with me . . . photosynthesis happening in your casa!

Personal experience:

Personally . . . my personal experience, as in . . . my person has noticed extreme focus, great energy, a regular schedule . . . a timely visit three times a day.  T.m.i., maybe, but let's say hi to him one more time . . . I know . . . the angry toilet never gets old.

And, I feel like a superhero when I kid the weights in the gym. I’m anticipating getting my blood worked up as soon as I get a chance to see if there are any chemical changes in my hemoglobin profile . . . but I honestly feel like I’m 18 years old. Ask my castmates in White Christmas, I am pretty much bouncing off the walls and keep up with any of them and all are an easy (cough) ten years younger.

If you are looking for some reputable sights on which wheat grass has been written up . . . here are a few of my favorite links (Not too shabby, I’d say):

1.    American Cancer Society http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/DietandNutrition/wheatgrass

2.    Memorial Sloan Kettering Cancer Center

          http://www.mskcc.org/mskcc/html/69419.cfm

3.    And finally my boy …you guessed it…Lance Armstrong…….has about ten articles dedicated to the green power plant!

         http://www.livestrong.com/benefits-of-wheatgrass-juice/


                            Also...here is what I buy! And cheap! The 60 servings or the 30! the 60, obviously, is a much better value.     




Disclaimer:
                                                             As always with any product you should START SLOW especially if you are a processed sugar standard american diet type of gal'! If you take too much too fast and your diet consists of a lot of processed foods, sugar, etc..and you throw yourself into detox, the effects are strong enough for someone to get discouraged...headache, nausea, upset digestive system...there's a lot that should go with it...i.e. water, better diet....so again, please write me with any specific questions. Again I am not  a medical doctor, and while I have played one onstage, this article is an summary of many studies, and opinions through out the nutritional and medical community. Take everything with a grain of *sea salt, and find your own truth. Find what speaks to you. shanti! 

I remember 11-16-06

November 16^th... Four years ago to the day I found myself in an emergency room in New York City. I remember thinking how badly I needed to get a hold of some pushover doctor, one who would simply write me a script for a pain killer, an antibiotic, or some miracle medicine that would stop the intense abdominal that was pulsing through my mid-section. In my head I rationalized that I (a) pulled a groin in the dance class I had just taken, (b)  pulled “something” in the show I was running at the time and the delayed muscle soreness had just set in, or (c) I had some horrible S.T.D. All three would have been better and less shocking than a diagnosis of cancer.

            It’s true, 28 years old…(yes, that’s correct I’m 32 now)…. and you never expect to hear those words. Not only did I have cancer, but it had also spread and apparently relocated itself in nine individual little colonies know as tumors throughout my chest cavity.

            I have found that what we remember throughout our lives is to say the least ....selective.  But I remember everything about that day. It’s a grainy filtered old movie that never stops playing. I remember the girl who was coming down from a heroine trip, strapped to her hospital bed in the E.R. I remember the group of medical students who wandered into the room where I was being held pre-diagnosis…..who then proceeded to ask if they could examine my primary tumor? "My what?"" Tumor of what?" "What the f..k?" Yes, this actually happened.  And yes, I’ve let it go. I remember trying to call my dad, chocking on tears only to learn my phone had been turned off because I missed my payment to AT&T…..I’m with sprint now. J.  I remember finally reaching my Dad, who after learning his first-born had cancer, calmly told me everything would be ok…”just get on a plane and come home.”….We went straight to the hospital in Rochester and never left.  I remember calling my best friends to tell them I had caner?  I can see every leaf on the walk home from 110 and central park west, I see the colors, I remember which cracks I stepped on in the sidewalk, I can see the moisture on the ground from the rainy fall mist that had been persistent all day. I remember the longest subway ride of my life….the one out to JFK on the A train. Why the fuck didn’t I take a cab?!!!I was not thinking clearly…I just knew I needed to get home, and the subway went to Jet blue.  I can see the face of every person in my packed rail car.  I had been crying.  Why they looking at me? Do they know I have cancer?  I wondered where they were going, and If they were coming from work, but I knew that whatever was on their minds it was lighter then mine.  I was angry at them for the freedom of frivolous thought and knew no one had been just dealt a cancer card in the last two hours.  I then I again started to breakdown wondering if I would ever again ride a subway car, free from this pressure, this diagnosis, this sickness. I remember how good it was to walk off the airplane and see my Dad and step mom. I can remember the nurses in the hospital….they seemed to care, much more than those in NYC….it had the feeling and warmth of home. I remember the growing hurt pushing against my insides…I could barley stand upright at this point. I remember that first I.V. of morphine which washed away the pain. I remember waking up and having ten family members huddled around my bed. I remember feeling loved.  I remember meeting my doctor  and him handing me a copy of lance Armstrong’s book and promised me he would let me die. He then shook my hand, hard and I wasn't afraid.   The last thing I remember about that day is walking in the bathroom. I wanted a moment alone before I would go into surgery. I wanted my digital camera…I remember wanting to take a picture of my face…let’s be honest, I also took a picture of my ball before they hacked it off.:-) But I wanted to remember that moment most of all. I knew Life would never be the same again. (See picture) Still smiling that shit eating grin.....lol.

                                

            So, here we are four years later. I’m still alive. Truth be know, if you know me and are a part of my life I’m better than alive. Life flows through me and I cherish every moment. Cliché….Cancer is the best thing that has ever happened to me. It’s true.  At 32, I’m an old soul who has knowledge and power beyond his years.  And while this entry does not talk about a health product or practice, it speaks about it author.  I am here to spread what I have learned to overcome caner. What I have learned to be a better… more capable person and help you in being a better you. As always, feel free to email me with any questions you may have concerning nutrition and exercise. I will be honest, supportive and I’m learning more everyday.  Thanks for listening and stay tunned for some great new articles in the next few weeks! 

www.freddiekimmel.com

freddiekimmel@yahoo.com 

Sprouts, Sprouts, Sprouts

Sprouts, Enzymes and digestive aids oh my.

There it is, my blog.

Go buy them.

Seriously.

 

As my research into he human body evolves, I become more disenchanted with the supplement industry and more in love with what nature has given us. Again I need to tip my hat to the vegan raw food community as it continues to yield new discoveries which make feel stronger, healthier and more alive than ever before. So I thank you. There I said it. Continuing…..

The spouted seed  or nut is a miracle to your digestive track, plain and simple. Why?  I will tell you….provided you want to feel better, look better, and live longer…..sold? I though so……

First we need to have a talk about something your body does every day. Process food. In the good old u.s.a, or super sized nation as I like to call it…(Look around the local walmart and see what I’m talking about). We cook , burn, can, sauté, package, and process our food before we eat it. With the exception of McDonalds most of these food sources at some point contained enzymes. Naturally these chemicals aided in the digestion of the food we eat. Unfortunatlly for enzymes….. they die when cooked at a temperature of 118 degrees or higher. So, in short: you are a murderer. So…there’s that. But aside from your crime, you’ve laid a task on your body 2x as hard to break apart your food.  Now devoid of any natural enzymes, your stomach and pancrease go into over drive, struggling to tear apart the meal you just ate.  Do you ever eat lunch and wanna take a nap. I grew up thinking that was good or at least normal. I remember going to work with my dad, leaving at noon for a 4-patty burger at Wendy’s and then falling asleep at the desk at his engineering firm. It was accepted of course that I was not only lazy but I kind of owned the fact that I was an inherent f..k up. Sad really.  Had I know that my young body was struggling to break apart the dead rotting food in my stomach I would have JUST STOPPED EATING THAT STUFF.   Food should take about 2 hours to leave the stomach and you should feel energized after a meal. It’s fuel for the fire. Instead I was slowly killing myself.

So wait a minute. Dr. Fred…are you saying I should go Raw?! I can’t cook my food?! Well, If you want an honest answer, yes, that would be the best possible healthy diet for your body.  However I understand this isn’t a change someone makes in our society. So there are some options. One being: the sprout. Sprouts are packed with natural enzymes and oxygen vitamins they fight cancer and are filled with healthy fats. They are easy to add to salads, smoothies, or just about any dish and they are packed with the power to break down your food. Hear the power points of what they do!

p.s. Anyone dealing with a serious illness could only benefit from a raw Vegan lifestyle. Today’s market is packed with great veggie protein alternatives.

BENEFIT OF EATING SPROUTS #1:

Sprouts contain oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day!

BENEFIT OF EATING SPROUTS #2:

Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.

BENEFIT OF EATING SPROUTS #3:

Sprouts contain healthy fats.  Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.

BENEFIT OF EATING SPROUTS #4:

Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals.  Eating more fiber can support your healthy diet and reduce the risk of constipation.  Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.

BENEFIT OF EATING SPROUTS #5:

Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight.  Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.

BENEFIT OF EATING SPROUTS #6:

Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily or weekly diet!

BENEFIT OF EATING SPROUTS #7:

Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle.  Sprouts contain only 9 calories per ounce, and these are a combination of healthy carbs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!

I don’t think I need to say anymore. Sprouts are easy to find at any health food store. Or if you want to save more money and buy your own seeds....you can sprout your own sprouts. Just lay the seeds in a wet or damp towel for 4 days in the window sill. We did that in science class…remember!?

Here are some fun facts from a great article on the power of sprouts!

Amazing Phytochemicals

Alfalfa, radish, broccoli, clover and soybean contain concentrated amounts of phytochemicals (plant compounds) that can protect us against disease. Also a buzz word from last weeks Vitamix article! Plant estrogens in sprouts function similarly to human estrogen but without side effects. They increase bone formation and density, prevent bone breakdown (osteoporosis) and are helpful in controlling hot flashes, menopause, PMS and fibrocystic breasts tumors. Canavanine, an amino acid analog present in alfalfa, has demonstrated resistance to pancreatic, colon and leukemia cancers in vitro.

Johns Hopkins University School of Medicine researchers found substantial amounts of glucosinolates and isothiocyanates in broccoli sprouts which are very potent inducers of phase 2 enzymes that protect cells from going malignant. Broccoli sprouts actually contain 10-100 times higher levels of these enzymes than does the mature vegetable. Yes please…pass the sprouts!

Alfalfa sprouts are also one of our finest food sources of saponins. Saponins lower the bad cholesterol and fat but not the good HDL fats. Animal studies prove their benefit in arteriosclerosis and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of alfalfa sprouts multiplies 450% over that of the unsprouted seed. Sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. It wouldn’t be inconceivable to find a fountain of youth here, after all, sprouts represent the miracle of birth.

Here are two great deals on seeds for sprouting your own oxygen, energy filled seedlings!